Gyro: to spiral;  Tonic: to tone  

 

The Gyrotonic method, developed by Juliu Horvath in 1977, is a unique system of exercises aimed at stabilizing, strengthening, and elongating the joints of the body in all planes of motion.  Offering similar benefits also derived from yoga, dance, gymnastics, swimming, and t’ai chi, the Gyrotonic system’s specialized equipment increases range of motion, corrects posture, develops coordination, and gives the body an aligned, lengthened aesthetic.  It is also known to help a multitude of lower back and cervical spine problems, including repetitive strain injury, multiple sclerosis, and osteoporosis. 

 

Every exercise is intentional and rooted in technique, and you will leave each session feeling more space in your body and rejuvenated kinetic energy.

 

Chrissy has been teaching 'gyro' since 2009 and holds the following certifications:

GYROTONIC® Applications for the Fascial Body

Irene Rampino

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GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet

Emma Kingston

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GYROTONIC® Level 2, Program 1 Pre-Training Course

Erika Hassan

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GYROTONIC® Level 2, Program 2 Pre-Training Course

Jill Denison

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GYROTONIC® Psoas Principles

Juergen Bamberger

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GYROTONIC® Applications for Dancers Level 1

Miriam Barbosa

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GYROTONIC® Level 1 Final Certificate Course

Sebastian Plettenberg

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GYROTONIC® Level 1 Foundation Course

Nora Heiber

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GYROTONIC® Level 1 Pre-Training Course

Audra Williams Stevenson

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