Muscle Activation Techiques (MAT)
The GYROTONIC® Method
PILATES
Mike Ackrell
Founder and Managing Partner at Ackrell Capital
Chrissy and Gyrotonic have been instrumental in not only getting me back into shape, but significantly increasing my flexibility and strength in core areas. Chrissy has a great hands-on approach -- she doesn't just go through the motions, but truly trains and educates you at the same time.
Anita Shahani
Law Office of Anita Shahani
Chrissy constantly innovates -- always changing our work to address any issues I might be having and finding safe ways to work on strengthening. She has considerable depth of knowledge, a fantastic sense of humor, and genuine concern for the well-being of her clients.
Stewart Viets
Financial Planner at Sagemark Consulting
Certainly one of the things that Gyrotonic and Pilates has done for my golf game is to increase significantly my range of motion which allows more torque, and therefore more distance. In addition, it has increased my core strength supporting my back muscles.