Muscle Activation Techiques (MAT)
The GYROTONIC® Method
PILATES
Private Sessions
With Chrissy’s full attention on you, these sessions offer individualized cueing and corrections, allowing you to better understand how to control your body and what works for you. Private sessions are most useful for clients who are in need of a rehabilitative approach, particularly those with sports injuries or specific musculoskeletal problems that require more precise attention. These sessions will provide you with a strong understanding of what works for your individual needs in order to prepare you for duet or class settings.
Duet Sessions
The same service as Private Sessions but with two clients. You can bring your own partner if you’d like, but Chrissy also carefully curates pairings between clients based on skill levels and fitness goals. Duet sessions easily offer both clients the benefit of Chrissy’s specialized instruction and attention to technique, without compromising the quality of the sessions.
Pricing
Private Pilates or Gyrotonic: $110 per hour
Muscle Activation: $150
All duet sessions: $60 per hour